Detoxing is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins and feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. Starting on a journey of healthy eating, you might find that you will suffer detoxing symptoms.
Detox can create a number of symptoms in your body as your body goes through the process of purifying itself and eliminating toxins.
♦ Some common detox symptoms include:
♦ Temporary muscle aches
♦ Mucus or other discharge
♦ A coated, pasty tongue
♦ Flu-like symptoms
♦ Difficulty sleeping
♦ Constipation OR Diarrhea
Do not be distressed, it is natural and your body will settle after a few days. If any of these symptoms persists, consult your doctor.