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diet and lifestyle blog

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Best fat burner for women

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Get in shape with the best fat burner for women

If you’re looking for a way to lose weight, chances are that you’re also trying to find the quickest and easiest way to do so.

In today’s fast-paced world, many people demand to get what they want, when they want it – fast food, fast cars, immediate answers, same-day service – the list goes on. However, one of the hard lessons of weight loss is that there are no quick-fixes. It didn’t take you just a couple of weeks to put the weight on, so how can you expect to lose it in such a short time?

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When being overweight becomes a health problem

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There are a lot of divided opinions on the concept of being ‘Fat but Fit’. It’s true that the body of an overweight person who exercises and eats healthily can function just as well as someone who’s at their target weight.

But the reality is that over time, the more overweight and ultimately obese someone is, the greater their risk of developing health problems.

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Put some spring in your weight-loss!

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PUT SOME SPRING IN YOUR WEIGHT-LOSS WITH THESE 7 SIMPLE STEPS

The weather may still be chilly, but spring is here! Whether the thought of losing all your winter layers fills you with happiness or a mild panic – now is the perfect time to spring-clean your eating plan and exercise routine for a sizzling summer!

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Women’s Health Month: Girlfriends’ Health and Support Tips

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Special focus: Women’s Health Month

In August we celebrate Women’s Health Month, with the focus on issues that touch women’s everyday lives.

Having friends is an important part of life – especially for women, who thrive when they have strong, supportive female friends. This week we’re celebrating female friendships by taking a look at how you can support your girlfriends by helping them stay safe and healthy, and live well.

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YogaPosesBlog

10 Yoga Poses That Can Improve the Health of Your Thyroid

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Yoga brings many benefits to your overall health and well-being. It can balance your energy, increase flexibility, and relieve stress. There is a connection between stress and hypothyroidism, but certain yoga poses are thought to balance out thyroids that are either underactive or overactiveTrusted Source Several studies have shownTrusted Source the positive effect of yoga on improving thyroid function. Keep in mind that these poses cannot cure your thyroid imbalance. Yoga is considered a complementary [...]

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How being in love benefits your health

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It’s not just butterflies and sweaty palms… In celebration of the Month of Love, we look at some of the wonderful ways in which that lovin’ feeling affects our bodies and our health! Love benefit 1: Being in love can help you lose weight Passing on dessert is so much easier when you’re in love. That’s because your body is overflowed with a neurotransmitter called norepinephrine, which in turn produces adrenaline – which suppresses your appetite. [...]

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6 ways to motivate yourself to hit the gym after work

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6 SIMPLE TIPS TO GET YOURSELF TO GYM AFTER WORK Everyone has that moment after a long workday when all you want to do is get home and hit the couch – even though you totally planned to go to gym. Here’s how to do it even if you really don’t feel like it: #1 Keep lunch light To fight midday fatigue, eat a light meal like a wrap or salad with a complex carbohydrate, fruit or [...]

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Turn New Year’s resolutions into year-long achievements

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New Year = New Resolutions. For many, it’s to be fitter, thinner or healthier. But let’s face it, most of us probably won’t last for more than a few months. Making New Year’s resolutions is great – but it’s also the easy part, and you won’t ever see results if you give up too soon. Here are some ways to keep motivated during the whole of this year. Change your ‘all or nothing’ mind set One of [...]

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Holiday Survival Guide: How To Eat, Drink, And Be Healthy

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Holiday time means lots of eating and socialising and you might struggle to choose healthy options when you are out with friends and family. You’ve had a rough year and want to celebrate and enjoy with everyone else, but do not want to give up on all your goals and start over again in the new year. Do you choose seafood or red meat? Potato wedges, or chips? What about alcohol? Here are a few [...]

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