1: Incorporate cardiovascular exercise into your daily routine. This can include activities such as running, cycling, or swimming. Aim for at least 30 minutes of cardio per day. 2: Focus on building muscle through strength training. This will help increase your metabolism and burn more calories, even at rest.
Best fat burner for women
Get in shape with the best fat burner for women If you’re looking for a way to lose weight, chances are that you’re also trying to find the quickest and easiest way to do so.
Can’t afford to exercise?
Time and money are two currencies that are becoming more dear every day and even when it comes to our health, we’re loathe to spend any more than we need to. It is also so universal, that they can also become a good excuse to not exercise. Time will always need to be spent, but if you’re serious about getting fit, you can find things that will cost little or no money.
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Put some spring in your weight-loss!
PUT SOME SPRING IN YOUR WEIGHT-LOSS WITH THESE 7 SIMPLE STEPS
The weather may still be chilly, but spring is here! Whether the thought of losing all your winter layers fills you with happiness or a mild panic – now is the perfect time to spring-clean your eating plan and exercise routine for a sizzling summer!
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Women’s Health Month: Girlfriends’ Health and Support Tips
Special focus: Women’s Health Month
In August we celebrate Women’s Health Month, with the focus on issues that touch women’s everyday lives.
Having friends is an important part of life – especially for women, who thrive when they have strong, supportive female friends. This week we’re celebrating female friendships by taking a look at how you can support your girlfriends by helping them stay safe and healthy, and live well.
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8 Detox foods already in your kitchen
A detox is a great way to kick your metabolism into gear and give your body that extra boost it needs to get ready for summer. Luckily, getting rid of harmful toxins and free radicals doesn’t need to break the bank – simply use the detox foods you’ve already got in your kitchen, and follow our free Herbex detox eating plans to look and feel great!
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IODINE DEFICIENCY CAUSES HAIR LOSS, WEIGHT GAIN, LETHARGY AND LOW LIBIDO.
Your body uses iodine to make thyroid hormones. That’s why an iodine deficiency can cause hypothyroidism, a condition in which the body can’t make enough thyroid hormones. The good news is that an iodine deficiency is easy to prevent.
6 out of 10 Men have Low Libido Due to Underactive Thyroid (and a tendency to gain weight).
Sexual dysfunction. Some studies report that about 60% of men with hypothyroidism have low libido (sexual desire), erectile dysfunction, or delayed ejaculation. Hypothyroidism has also been shown to affect semen quality, and is associated with lower sperm count, form, and movement. These factors could potentially lower fertility. While these symptoms may be alarming, they are often reversible with treatment.
STRUGGLING TO LOSE WEIGHT? IT COULD BE YOUR THYROID.
WHAT IS A THYROID GLAND? The thyroid is located in front of the neck. It is produces hormones that control your metabolism and your weight. It makes two thyroid hormones called T3 (triiodothyronine) and T4 (thyroxine). These hormones ensure that your metabolism, weight, and mood, among many other body systems are working well. When these hormones are out of balance and when the thyroid is not active enough, it is known as hypothyroidism. [...]
How being in love benefits your health
It’s not just butterflies and sweaty palms… In celebration of the Month of Love, we look at some of the wonderful ways in which that lovin’ feeling affects our bodies and our health! Love benefit 1: Being in love can help you lose weight Passing on dessert is so much easier when you’re in love. That’s because your body is overflowed with a neurotransmitter called norepinephrine, which in turn produces adrenaline – which suppresses your appetite. [...]