1: Incorporate cardiovascular exercise into your daily routine. This can include activities such as running, cycling, or swimming. Aim for at least 30 minutes of cardio per day.
2: Focus on building muscle through strength training. This will help increase your metabolism and burn more calories, even at rest.
3: Follow a healthy, balanced diet. This should include plenty of fruits and vegetables, lean protein, and whole grains. Avoid processed foods and added sugars.
4: Stay hydrated by drinking plenty of water. Dehydration can lead to bloating and water retention, making it appear as though you have more belly fat than you actually do.
5: Get enough sleep. Aim for at least 7-8 hours per night. Lack of sleep can disrupt hormones that regulate hunger, leading to overeating and weight gain.