Winter has finally kicked in, and man – it’s freezing! And as we put on layers of clothes to stay warm, our bodies tend to pack on extra layers of body fat too. But can we really blame the cold for slowing down our metabolism? And how can we kick it back into action...
What is Yoga therapy? Yoga Therapy is becoming an important modern pillar of support for both physical and mental health. It is where scientific research, medical studies, psychology and yoga converge. Yoga Therapy adapts traditional yoga practices to each individual,...
The Health Effects of Being Overweight The obesity rate is at its worst in human history, especially in South Africa. About 30% of the world’s population is currently overweight. Not only have statistics revealed that 82% of South African women over the age...
It’s a common fact that women live longer than men. In a world polluted with chemicals and processed fast foods, there is a magnitude of health and weight challenges faced by modern men. Unfortunately, most men ignore their health until they develop...
Don’t let your sweet tooth ruin your healthy weight-loss plans. Herbex Fat Burn Concentrate comes in delicious flavours, and can be used to SKINNY SUCKERS Ingredients: Herbex Fat Burn ConcentrateWater Instructions: Prepare Fat Burn Concentrate to taste,...
If your breakfast is sugary, fattening or worse – non-existent – then it’s time for a breakfast makeover. Getting a flat belly is as much about what you avoid as it is about what you eat. To reduce bloating, the main foods to avoid are sugar, wheat and caffeine, as...
