Embarking on a weight loss journey requires not only physical changes but also a strong and positive mindset. As a woman striving to shed extra kilos, it’s crucial to cultivate a healthy and sustainable approach towards weight loss. By focusing on your mindset, you can empower yourself to make lasting changes and achieve your goals.
Get Your Groove On 5 Fat Blasting Exercises to Ignite Your Weight Loss Journey!
It's time to unleash your inner fat-blasting superstar! With these five fun and effective exercises, you'll be well on your way to shedding unwanted kilos, sculpting a fabulous figure, and feeling amazing in your own skin. Remember, consistency and a positive mindset are key, so stay motivated and enjoy the journey!
An unstable blood sugar balance could be the reason you’re not losing weight. Here’s why.
Eat less, move more. That’s how you lose weight, right? Not so. The process of losing weight is not so simple. Every body is unique in the way it responds to the absorption and utilisation of food and nutrients, and how it responds to exercise. Not to mention the personal lifestyle considerations, such as stress levels and sleep. All these factors influence weight loss and gain. Add to this, they fluctuate throughout our lifetime, [...]
Struggling to lose weight? It could be your digestive system that is out of whack.
Did you know that losing weight has got to do with not only what you eat but also how that food is broken down inside your body, and later expelled? In a nutshell, your digestive system helps to utilise nutrients more effectively which aids in weight loss. But there’s more… What is digestion? Without delving into a science lesson, the digestive system is made up of the gastrointestinal tract (which includes the stomach and intestines), [...]
Great ways to boost your metabolism
Winter has finally kicked in, and man – it’s freezing! And as we put on layers of clothes to stay warm, our bodies tend to pack on extra layers of body fat too.
What is Yoga Therapy? We chat to Bronwen from Pura Yoga Therapy
Yoga Therapy is becoming an important modern pillar of support for both physical and mental health. It is where scientific research, medical studies, psychology and yoga converge. Yoga Therapy adapts traditional yoga practices to each individual, working with their physical, psychological and emotional needs, their history and environment and collaborates with other medical and health practitioners to offer a holistic approach to health and wellbeing. Contrary to popular belief, not all yoga practices are suitable [...]
The Health Effects of Being Overweight
The Health Effects of Being Overweight
The obesity rate is at its worst in human history, especially in South Africa. About 30% of the world’s population is currently overweight. Not only have statistics revealed that 82% of South African women over the age of 45 are overweight, but 40% of all South African men over the age of 35 are also overweight. If that’s not enough – South African young children, tweens, and teens are not very far behind
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Lose the Fat and Take Back Your Health with Our Men’s Products
It’s a common fact that women live longer than men. In a world polluted with chemicals and processed fast foods, there is a magnitude of health and weight challenges faced by modern men. Unfortunately, most men ignore their health until they develop something life-threatening, like fatty liver disease, high blood pressure, or diabetes.
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Fun Ways To Use Herbex Fat Burn Concentrate
Don’t let your sweet tooth ruin your healthy weight-loss plans. Herbex Fat Burn Concentrate comes in delicious flavours, and can be used to
Want a Flat Belly? Eat THIS for Breakfast!
If your breakfast is sugary, fattening or worse – non-existent – then it’s time for a breakfast makeover. Getting a flat belly is as much about what you avoid as it is about what you eat. To reduce bloating, the main foods to avoid are sugar, wheat and caffeine, as these are the ones most likely to cause bloating and weight gain. So say goodbye to sugar-laden cereals and start your day with delicious, metabolism-boosting foods, like:
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