The term “clean eating” has become very popular in the health community. It’s a diet pattern that focuses on fresh, whole foods. This lifestyle can be easy and enjoyable as long as you follow a few general guidelines. What is clean eating? Clean eating doesn’t have...
Circuit Training High intensity–style workouts that incorporate both aerobic exercise and strength training. These circuit workouts can be done with or without equipment. Target: Building strength and muscular endurance. These workouts tend to keep you on...
We all have goals, but what can you do to ensure you achieve it? Follow these easy tips to help you achieve that goal, once and for all. 1. Be specific and clear about what you want to achieve and why you want to achieve it! Example: What: I want to lose 15 kgs. Why:...
We all know that feeling. After a hard day at work, the last thing you feel like doing is more work. So maybe it’s time to stop working out and rather do what works for you. By implementing a few simple things into your daily routine – and it really is simple – it’s...
