Yoga brings many benefits to your overall health and well-being. It can balance your energy, increase flexibility, and relieve stress. There is a connection between stress and hypothyroidism, but certain yoga poses are thought to balance out thyroids that are either underactive or overactiveTrusted Source Several studies have shownTrusted Source the positive effect of yoga on improving thyroid function. Keep in mind that these poses cannot cure your thyroid imbalance. Yoga is considered a complementary [...]