Yoga brings many benefits to your overall health and well-being. It can balance your energy, increase flexibility, and relieve stress. There is a connection between stress and hypothyroidism, but certain yoga poses are thought to balance out thyroids that are either underactive or overactiveTrusted Source Several studies have shownTrusted Source the positive effect of yoga on improving thyroid function. Keep in mind that these poses cannot cure your thyroid imbalance. Yoga is considered a complementary [...]
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5 steps to setting weight loss goals
We all have goals, but what can you do to ensure you achieve it? Follow these easy tips to help you achieve that goal, once and for all.
Want to lose weight? Forget about ‘working out’
We all know that feeling. After a hard day at work, the last thing you feel like doing is more work. So maybe it’s time to stop working out and rather do what works for you. By implementing a few simple things into your daily routine – and it really is simple – it’s possible to feel healthier, more in shape and happier. Here’s how:
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