Are you struggling to stay focused on your weight-loss goals now that the days are short and cold?
Here are some easy-to-follow tips to try for best results:
- 1. Start early in the morning – i.e. eat within an hour of getting up
- 2. Eat regularly in the day – ideally every 3-4 hours
- 3. Portion control!!! This one is very important
- 4. Make the meals using as little oil and eat as little fatty foods as possible
- 5. Consistency is important – especially in terms of timing of meals and portions of meals. Eat at the same size meals at the same time everyday.
Tip >> Consistency: The same rule applies when taking your Herbex. Try to take your Herbex at the same time, everyday and stay on our program for at least 3 months.