How Herbex Detox Products Help Complete the Perfect Detox Plan
Most people get to a point in their lives where they feel like they need a detox, they want to change, and that they need to sort out an aspect of their lives, such as their health, work situation, or cupboards. With the start of the new year, many people feel the desire for a new start. The aim is often to get rid of certain habits and behaviours. If you want to become neat and organised, you usually start by cleaning and organising your house, so that you can start fresh.
The same strategy applies to becoming healthier. If your goal in the new year is to become fit and healthy, it is a good idea to start by cleaning up your diet and resetting your system with a detox, so that you can start to rebuild your health. Herbex detox products are great options for when you want to start your new, healthy lifestyle.
They contain ingredients that give your body the micronutrients it needs to support its natural detoxification systems and to start losing weight. The Herbex products are all made with natural ingredients that have been carefully chosen to help you get the best results.
If you want to detox, without opting for expensive products, there are a few easy lifestyle changes that you can incorporate that will help you get rid of excess toxins, perhaps lose a bit of weight, and become a healthier version of yourself. They include:
- Drinking enough water and herbal tea throughout the day
You cannot detox properly without being hydrated. While it is often recommended that you should drink eight glasses of water per day, the amount you actually need in a day is different for each person. A good way to get an estimate of how much water you need to drink is to take your weight in kilogrammes and multiply it by 30. This should give you an estimate of the amount, in millilitres, that you need. If you exercise or drink caffeine regularly, you should drink more.
- Eating a whole-foods diet that is free of sugar and processed food
You cannot detox on a diet filled with fast food, candy, alcohol, and packaged products that contain ingredients you cannot even pronounce. If you want to detox and lose weight, cut these processed products from your diet and replace them with healthier options instead, like some products you can find from Herbex.
- Exercise until you break a sweat
Working up a sweat through exercise helps you detox in two ways. Firstly, your body pushes out toxins through your sweat, so if you exercise to the point of perspiration, your body is busy detoxing. Exercise also triggers the release of fat from cells, and since your fat cells also store toxins, burning fat helps you detox.
- Add Herbex detox products to your diet
While only relying on detox products and not changing your diet will not get you the ideal outcome you desire, if you add these products to a healthy diet, you can maximise your results. Incorporate them into your meal plan throughout the day, and you can rest assured that while you are busy with other things, your body is busy detoxing.
You can buy Herbex products at any Clicks, Dischem, or major retailer nationwide, or online at Takealot.com.