Weight-Loss Products and Tips for Men
There is a lot of information out there about weight loss, and there are different guidelines for men and women. Hormones play a big role in weight loss. Luckily for men, testosterone is highly beneficial, and men are generally able to lose weight easier than women. This does not necessarily mean that it is easy for men. As a man, you might have tried quite a lot of strategies in your life to try and lose weight, and failed in a few or all of your attempts. But, this does not mean you should give up, it just means that you have to adjust your strategy.
There are weight-loss products for men that can make the process easier, but before we can explore that, here are a few weight-loss tips for men that you can try:
Cut Out Obvious Products
You know that eating fast food, sugar-filled cakes, chips, and candy is not good for your health. The main things you want to reduce are sugar and processed food. These are what qualify as food-like products. Start by replacing unhealthy snacks with healthier options, like nuts and dark chocolate. A quick search on Pinterest and you can find a healthy alternative recipe for most of your favourite foods.
Watch Out for the Health Halo on Products
Many people who are trying to lose weight fail to do so because they are unknowingly eating the wrong foods. So-called “healthy” foods like muesli, granola bars, fruit juice, high-fibre cereals, etc. all contain sugar that spikes insulin levels, which promotes fat storage and also triggers the liver to produce fat if overloaded.
Create a Calorie Deficit to Lose Weight
Although calorie counting is frowned upon by many, and the “calories in, calories out” approach is not substantial enough for weight loss, you still need to burn more energy than you consume to lose weight, as the body will only switch to burning fat when it has run out of available fuel. Even while following a super healthy diet, if you tend to overeat, it will inhibit weight loss and you could still gain weight.
Try to fit some exercise into your daily routine, practice portion control, and stop eating when you are full to help you eat fewer calories. You can also track your calorie intake by using an app and use a fitness tracker to monitor how much you burn throughout a day.
Eat Fat and Protein
A lot of people do not eat enough fat, but when you eat fat on a regular basis, and also enough of it, you actually train your body to burn fat for energy instead of muscle. If you eat a high-fat diet and cut out carbohydrates, your body will start converting fat into ketones, which can be used for energy after your body has run out of glucose. Protein, on the other hand, takes more energy to digest, so it increases the amount of calories you burn a day, and it helps preserve muscle tissue, so your body will also revert to burning fat.
Eating a low-fat diet can be a problem for men who are trying to lose weight. Mostly because low-fat food products tend to have extra sugar added and they mostly contain too many carbs. Not that carbs are pure evil, but anything in excess is ill-advised.
Increasing your fat intake, paired with a lower carbohydrate diet, can also increase testosterone levels significantly. This can increase fat loss and stimulate muscle gain, which will result in a more toned appearance in the end.
Add Weight-Loss Products for Men
There are a few products that can help with weight loss, such as the Herbex Fat Burn Range for Men, Slimmers for Men, and Attack the Fat products. There are also weight-loss products that have dangerous side effects, such as heart palpitations, high blood pressure, etc. Look for products that contain natural ingredients, support the metabolism, and will help you lose weight without damaging your health.
You can buy weight-loss products for men from Herbex at any Clicks store or on Takealot.com. Start your weight-loss journey today with help from our products. Contact us for any further information you might need.