Weight-Loss Tips Specifically for Men
It is well known that weight loss, in general, is easier for men than women. While it is still not easy, men do have a biological advantage known as testosterone. Testosterone helps the body to build and maintain muscle mass, and it also helps your body burn more calories in a day of resting.
Focus on Your Beer Belly
You know the look – the beer belly or the dad bod. This is where men have lean legs and lean arms, but they have quite a bit of stomach fat. Some stomachs are even hard and almost resemble a pregnant belly. This happens because men are more likely to store fat around their organs. This type of fat is known as visceral fat.
High insulin levels trigger the accumulation of fat, especially around the midsection. In order to keep insulin levels low, you need to control your blood sugar levels, and the amount of sugar and processed carbs you eat need to be reduced.
Fructose, a type of sugar, goes straight to the liver and triggers the formation of fat cells. This is why a lot of people, who do not even drink often develop non-alcoholic fatty liver disease and also beer bellies.
Alcohol has a similar effect to sugar, as triggers the production of fat cells by the liver. The ideal weight-loss approach for men is to reduce the consumption of sugar, processed carbohydrates, and alcohol.
Sugar and alcohol also lower testosterone levels, making it harder for men to lose weight and maintain stable hormone levels. Having excess fat also increases oestrogen levels in men, making it more likely that they will gain even more fat.
Improving testosterone levels will help balance out oestrogen as well, and the more fat men lose, the more their hormone levels will improve.
Exercise a Few Times a Week for Weight Loss
While diet definitely is more important than exercise when it comes to weight loss for men, exercise, when done strategically, can greatly enhance one’s fat-loss efforts. Resistance training exercises, such as weight lifting and strength training, as well as high-intensity interval training, can spike the testosterone levels in men, increase the amount of energy burned while resting after a workout is done, and promote muscle building.
The more muscles you have, the more calories you will burn while resting. Not only will this make losing weight a lot easier, but keeping it off will also require less effort in the future.
Follow the Basic Guidelines for Weight Loss
There are a few weight-loss guidelines that apply to both men and women. They include:
- Eating a diet that is low in processed food and is centred around whole foods.
- Reducing the amount of sugar consumed in a day.
- Burning more calories than you consume in a day.
- Drinking enough water (roughly 30 ml per kilogram of body weight).
- Reducing stress, as the stress hormone, cortisol, triggers fat storage.
Even though men tend to lose weight faster and more easily than women, it still requires some effort and the development of healthy habits. To make weight loss even easier, add a few natural products that support weight loss, such as those available from Herbex. You can find Herbex products on Takealot.com, as well as at Dischem, Clicks, or any other major retailer.