The Top 5 Natural Weight Loss Ingredients for Women and Men

Are you hoping to get your body back in shape before the silly season returns? We live in a society where we have become obsessed with being thin, but even while trying to lose weight, health still needs to be the main focus. Not only has weight loss become an obsession, but many people are resorting to unhealthy methods that can be quite dangerous.

If your idea of the perfect weight loss regimen is to use prescription drugs to help you do so, then you are missing out on some safer, and possibly more effective, weight loss methods that can help your body burn fat in a healthy way. On top of following a balanced diet and exercising frequently, using herbs and roots can significantly improve your results, and help you get the summer body, that you desire, much quicker.

All is Not Well in the World of Easy Weight Loss Solutions

They say that summer bodies are made in winter, but slimming down is incredibly hard work. The truth is that if it were easy, we would all look like Victoria’s Secret models. The reality is that fad diets do not work, and that prescription diet drugs can be incredibly dangerous. Yes, all is not well in the world of easy weight loss solutions.

Prescription diet drugs invite a host of side-effects that can include fatigue, dry mouth, insomnia, heavy sweating, elevated blood pressure, increased pulse and heart rate, pulmonary hypertension, and constipation. Sounds wonderful, does it not?

Diet Fads and Chemical Drugs Come and Go, but Sensible Weight Loss Practices Stay for Life

If you are one of many people who are desperate to slim down and achieve long-term health, without resorting to fad diet or high-risk chemical prescription drugs, then here are five exceptionally powerful weight loss ingredients that you can add to your healthy eating plan, and speed up weight loss:

#1 CLA: It is a naturally occurring fatty acid that is related to omega-6 fatty acids. CLA supplements contain conjugated linoleic acid from safflower oil, vitamin E, and vitamin E acetate. As a popular product in the weight loss industry, CLA is nothing like other supplements. While it can be found in small quantities in foods, such as red meat, pork, and chicken, if you are a vegetarian, then this supplement is a must, as it not only aids fat burning, but also builds lean muscle, boosts energy levels, minimises insulin resistance, and lowers blood glucose levels.

#2 Garcinia Cambogia: Also known as tamarind, Garcinia Cambogia is one of the most popular weight loss supplements on the global market as a fat burner and appetite suppressor. It contains a powerful acid, known as hydroxycitric acid, and can help suppress appetite by acting as a serotonin booster, which can have a calming effect and thereby reduce emotional eating.

#3 Green Tea: Known as one of the most consumed beverages in the world, green tea is an extremely powerful superfood that is packed with an abundance of free radical fighting antioxidants, which protect the skin from oxidative damage that can cause wrinkles, fine lines, and sagging eyes. But that is not all. Compounds in green tea can help reduce anxiety, relieve stress, promote weight loss, and reduce the risk of many degenerative diseases.

#4 Hoodia Gordonii: It is a natural plant that is grown from a succulent, and is manufactured and marketed as a powerful appetite suppressant for weight loss. It is used to make pills, capsules, chewable tablets, tonics, teas, and powders that suppress hunger and effectively help with weight loss. Hoodia is highly praised as being a wonder plant, and a great aid to fat burning. It can help you look and feel slimmer and healthier.

#5 Yerba Maté: It is a traditional drink that is made from the dried leaves of the evergreen holly plant, which is an indigenous plant of South America. Yerba Maté is a powerful adaptogen that is loaded with antioxidants, minerals, vitamins, amino acids, and phytonutrients, such as trace minerals, chlorophyll, and flavonoids. It offers a host of health benefits that go way beyond invigorating the mind and body. Yerba Maté can aid weight loss by increasing fat burning during exercise, and helping to lower body fat percentage.