Slimming survival at the restaurant. Just because you are eating healthy, doesn’t mean you can’t visit a restaurant every now and then. Here are some ideas to help you when eating out these holidays. Drink plenty of water or other calorie-free beveragesA...
Whether it’s healthy or unhealthy, a habit is something you do without having to think about it. Instead of relying on willpower, people who succeed at weight-loss have learned to turn healthy eating into a habit. Here’s how: They eat breakfast Studies show that...
STOP SNACK ATTACKS: IDENTIFY YOUR TRIGGERS AND TRY THESE 7 PRACTICAL SOLUTIONS! SNACK ATTACK 1: You snack as soon as you get home from work. Solution: Don’t let yourself get so hungry that you’ll eat anything you see at home. Pack a healthy snack to have in the car or...
