How Drinking Detox Tea Can Help You Be Healthier
While there is a lot of confusion about whether or not detox tea can actually help you lose weight, there is no denying that it can help your body in terms of health. Many people only think about their health in terms of body composition or when diagnosed with an illness, but your main focus should be on getting your body to a point of optimal health, so that you can live your best possible life.
If your body is as healthy as possible, it makes sense that it will become easier for you to lose weight, as your body will get enough nutrients that support your health from consuming healthy food, such as fresh meat, fruits, vegetables, healthy fats, and detox teas. Your hormone levels will also be more balanced, which can reduce hunger and cravings.
Developing a healthy lifestyle can also increase your healthspan, meaning that you will be in good health for a longer period of your life and be able to do the things that you enjoy doing for longer. Things that improve your healthspan include following a healthy diet that is low in sugar and processed food, doing any form of exercise and moving more throughout the day, socialising with friends and family, and consuming enough antioxidants.
Antioxidants help combat free radical damage to cells that speed up ageing and harm cell functioning. Detox teas, such as the ones available from Herbex, are high in antioxidants, so consuming them regularly can help keep your cells healthy.
Free radical damage also speeds up the formation of wrinkles and dark spots caused by hyperpigmentation. If you want to look younger, make sure that you consume enough antioxidants by consuming a lot of fruits and vegetables, drinking detox tea, adding cacao or coffee to your daily diet, having the occasional glass of dry red wine, and consuming foods that are high in vitamin E, such as avocados, nuts, and seeds.
Another way that drinking a cup of detox tea improves your health is by helping you to relax. When drinking tea, pair it with a relaxing activity like reading a book, taking a bath, or socialising with friends.
If the detox tea you choose contains ingredients like green tea, black tea, peppermint, spearmint, or cinnamon, you will actually promote weight loss. Green tea promotes weight loss by improving metabolism efficiency, black tea changes your microbiome to benefit weight loss, mint improves digestion, and cinnamon helps with blood sugar balance.
When blood sugar levels are imbalanced, you will have more cravings, especially for carbohydrates, and become hungry a lot quicker. Having herbal teas with meals also lowers the amount by which your blood sugar levels increase. Stable blood sugar levels can help you lose weight and prevent high insulin spikes that, over time, can cause insulin resistance.
Paired with a healthy diet and lifestyle, detox teas can help you become healthier, lose weight, and increase your healthspan. Try the various detox teas available from Herbex. You can buy Herbex products at any Clicks, Dischem, or major retailer nationwide, or online at Takealot.com.