Responsible detoxing has health benefits. Before going to extremes such as depriving your body of nutrients only to see yourself grabbing a slab of chocolate on day four, it is important to realise the importance of clean eating and responsible detoxing. What is...
If your breakfast is sugary, fattening or worse – non-existent – then it’s time for a breakfast makeover. Getting a flat belly is as much about what you avoid as it is about what you eat. To reduce bloating, the main foods to avoid are sugar, wheat and caffeine, as...
You think you’re doing everything right by eating healthy food (most of the time) and getting to gym a couple of times a week, but you’re not losing weight. What’s going on? The answers might surprise you… Mistake No. 1: You skip meals There is a misconception...
When we talk about belly fat, it’s important to know that there are actually two different types; subcutaneous fat and visceral fat. Subcutaneous is the fat you can pinch, and visceral is the fat around your organs which is much more dangerous and difficult to...
THE 5 MAIN CAUSES OF CELLULITE And how to get rid of it… by Carla Smith (Fitness Expert) It’s one of those things that nobody likes to talk about. But understanding what causes cellulite goes a long way toward knowing what you can do to reduce the appearance of...
When it comes to weight-loss, men really DO have the edge. Women are great at many things, like nurturing, multi-tasking and shopping, to name a few. Men are great at many things too, but one of the things most women envy about men, is their ability to lose weight...
