Cayenne Pepper (from our Dietician chat, 2 April)

Q: Is it true that cayenne pepper speeds up ones metabolism if taken with meals? Answer from Kim: It has been shown that the properties in cayenne pepper can speed up the metabolism. However I would not rely solely on those properties. By having small regular meals...

Detox symptoms: What to expect

Detoxification? Detoxing is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins and feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum...