You know the importance of keeping your eye on the prize in order to achieve your goals. But are you really as focused as you think? DECLUTTER YOUR GOALS WITH THESE 5 EASY STEPS: 1. Know your ‘why’ Why are you doing what you’re doing? What do you want out...
THE 5 MAIN CAUSES OF CELLULITE And how to get rid of it… by Carla Smith (Fitness Expert) It’s one of those things that nobody likes to talk about. But understanding what causes cellulite goes a long way toward knowing what you can do to reduce the appearance of...
When it comes to weight-loss, men really DO have the edge. Women are great at many things, like nurturing, multi-tasking and shopping, to name a few. Men are great at many things too, but one of the things most women envy about men, is their ability to lose weight...
THE SKINNY ON H2O We all know that we should drink water. But what are the benefits of staying hydrated, and how can you make it easier to drink enough water every day? 1) Water helps you lose weight. When you don’t drink enough water, your liver is forced to help...
THE BENEFITS OF A GOOD DETOX LOSE WEIGHT One of the primary reasons many people detox is to lose weight. When you cleanse and detox, your fat cells are better able to metabolize. You will likely find it easier to burn fat and lose weight once you’ve detoxified your...
Today’s TOP 5 Questions & Answers: Q: Hi Carla how effective are fad diets? A: Fad diets can cause rapid weight loss in a short period of time but this is not long lasting. Fad diets have a terrible effect on your metabolism and you blood sugar levels...
