It’s been a long year and the holidays are finally here. We deserve a bit of downtime, don’t we? But to avoid having to start your weight loss journey all over again come 1 January, try practicing these few mindfulness eating tips over the festive season and you’ll...
We’ve all heard it before: ‘You need to chew your food 20 times before you swallow’. Is this actually true, and if yes, why should we be chewing so much? If you look at some articles on the internet, the number of chews ranges from 20-50 per bite of...
Vegan Weight-Loss Products from Herbex Becoming a vegan means that you need to be more aware of what ingredients the products you use contain and this includes those that are aimed at promoting weight loss. It might require that you do your research and read labels...
How to Use Apple Cider Vinegar in Interesting Ways Apple cider vinegar (ACV) is an ingredient that has been discussed a lot over the past few years due to the claims that it can help you to become healthier and even lose weight. The claims are true. If you use apple...
Vegan Fat-Loss Products – A Guide to Choosing Well With so many products on the market that are aimed at helping you to lose fat, it can be hard to figure out which ones to choose, even when you filter out the ones that are not vegan-friendly. The thing that...
The Powerful Benefits of Drinking Our Fat Burn Tea Everyone loves a good cup in the morning, throughout the day, or before bed. Tea is one of the most popular hot beverages on the planet, but did you even know how tea came to be? Legend has it that a Chinese...
