Circuit Training High intensity–style workouts that incorporate both aerobic exercise and strength training. These circuit workouts can be done with or without equipment. Target: Building strength and muscular endurance. These workouts tend to keep you on...
We all have goals, but what can you do to ensure you achieve it? Follow these easy tips to help you achieve that goal, once and for all. 1. Be specific and clear about what you want to achieve and why you want to achieve it! Example: What: I want to lose 15 kgs. Why:...
