If your breakfast is sugary, fattening or worse – non-existent – then it’s time for a breakfast makeover. Getting a flat tummy is as much about what you avoid as it is about what you eat. To reduce bloating, the main foods to avoid are sugar, wheat and caffeine, as...
We all know that feeling. After a hard day at work, the last thing you feel like doing is more work. So maybe it’s time to stop working out and rather do what works for you. By implementing a few simple things into your daily routine – and it really is simple – it’s...
Instead of waiting for the New Year to get rid of all the Festive Season toxins, why not START the New Year cleansed, energised and revitalised? Try these easy mind, body and soul detox tips: Mind Cleanse Detoxing the mind by getting rid of negative thoughts and...
Your weight-loss journey is always going to be a series of ups and downs. Some days you’ll do better than others, and some days you’ll feel like all your hard work is for nothing. It’s on days like those that you need a little perspective, so here are some signs that...
Whether it’s healthy or unhealthy, a habit is something you do without having to think about it. Instead of relying on willpower, people who succeed at weight-loss have learned to turn healthy eating into a habit. Here’s how: They eat breakfast Studies show that...
Toning your body has more benefits than simply making you look good around the pool (although we love that too!) Toning can also help your posture, give you more confidence and even give you more energy. But the benefits don’t stop there. Instead of making you ‘bulky’...
