IN LIVING COLOURHow to serve up a healthy plate with a side of goodness: A colourful plate isn’t just pretty to look at—it also serves up a beautiful dose of healthy nutrients! With winter on the way, we’ll be more and more tempted to resort to comfort foods, such as...
STOP SNACK ATTACKS: IDENTIFY YOUR TRIGGERS AND TRY THESE 7 PRACTICAL SOLUTIONS! SNACK ATTACK 1: You snack as soon as you get home from work. Solution: Don’t let yourself get so hungry that you’ll eat anything you see at home. Pack a healthy snack to have in the car or...
In nature, plants have been held in high regard since the evolution of life as animals became instinctively aware of their medicinal benefits. Animals soon discovered that ingesting specific plants had positive effects and improved their health. Hence, the study of...
You know the importance of keeping your eye on the prize in order to achieve your goals. But are you really as focused as you think? DECLUTTER YOUR GOALS WITH THESE 5 EASY STEPS: 1. Know your ‘why’ Why are you doing what you’re doing? What do you want out...
THE 5 MAIN CAUSES OF CELLULITE And how to get rid of it… by Carla Smith (Fitness Expert) It’s one of those things that nobody likes to talk about. But understanding what causes cellulite goes a long way toward knowing what you can do to reduce the appearance of...
When it comes to weight-loss, men really DO have the edge. Women are great at many things, like nurturing, multi-tasking and shopping, to name a few. Men are great at many things too, but one of the things most women envy about men, is their ability to lose weight...
