Let’s unpack it below! What is BMI? BMI stands for Body Mass Index.It is a useful tool to assess if our weight is within a healthy range based on our height.While it provides a general guideline, it’s important to remember that it doesn’t account for...
What’s your number? Body mass index (BMI) may not be the first thing that comes to mind when thinking about your health, but it’s important to understand what it is and to know your number. What is BMI? Essentially, BMI is a simple mathematical formula that...
Some of the questions posted on a previous Nutrition Hour on Facebook. Q: Is it okay to eat white rice or should I only eat brown rice? Answer: Brown rice is always better as it had more nutrition than white rice. However, long grain rice (basmati/jasmine) are good...
EVERY WOMAN, EVERY DAY Every day we make choices, some good, some bad, but when it comes to health and weight-loss, there shouldn’t be a dilemma. There are many reasons why you may want to lose weight. Maybe it’s time to fit into ‘those’ jeans, maybe it is to impress...
Detoxification? Detoxing is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins and feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum...
