Slimming Blog
Cayenne Pepper (from our Dietician chat, 2 April)
Q: Is it true that cayenne pepper speeds up ones metabolism if taken with meals? Answer from Kim: It has been shown that the properties in cayenne...
Stress and signs of stress
Stress and anxiety levels in this country have never been higher. Mental health experts attribute this to the growing uncertainties that have become...
How herbs help to relieve stress…
How Can Herbs Help To Relieve Stress? Relieving stress is one of the most important things we can do for our health. Over time, our nervous systems...
5 steps to setting goals
We all have goals, but what can you do to ensure you achieve it? Follow these easy tips to help you achieve that goal, once and for all. 1. Be...
Lindsay* – more beautiful than ever!
Our latest testimonial star: LINDSAY'S* STORY - In her own words: "I have been a ‘diet victim’ all my life. That would be a good place to start my...
“HERBEX HIGHS”
As a token of our thanks to all our Facebook fans' support during the past year, we ran a competition "Herbex High". Fans had the opportunity to...
Which water is best?
Tap or Bottled Water? Still or Sparkling? Flavoured or Vitamin? Which one is the Best? We all know we should drink 1½ to 2 litres of water per...
Detox symptoms: What to expect
Detoxification? Detoxing is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins and feeding your...
How Annelize* did it
Annelize's* story (summarised): "I've always struggled to maintain a healthy weight..... after two years of unsuccessfully trying to conceive I...