The 5 Main Causes Of Cellulite

THE 5 MAIN CAUSES OF CELLULITE And how to get rid of it... by Carla Smith (Fitness Expert) It’s one of those things that nobody likes to talk about....

Men vs. Women

When it comes to weight-loss, men really DO have the edge. Women are great at many things, like nurturing, multi-tasking and shopping, to name a...

Water for Weight Loss

THE SKINNY ON H2O We all know that we should drink water. But what are the benefits of staying hydrated, and how can you make it easier to drink...

Detox Benefits

THE BENEFITS OF A GOOD DETOX LOSE WEIGHT One of the primary reasons many people detox is to lose weight. When you cleanse and detox, your fat cells...

Nutrition Hour: Today’s TOP 5 Questions & Answers

Today's TOP 5 Questions & Answers: Q: Hi Carla how effective are fad diets? A: Fad diets can cause rapid weight loss in a short period of time...

Q and A from the Kate LIVE chat

We had our TV star, Kate Baum, on Facebook or the whole day on 26 September. Fans were able to ask her questions live from 9am- 3pm. We are...

Beautiful Eating

In our pursuit of healthy living and goal weights, we eat to cleanse the colon, boost our energy and increase our metabolism, making sure we consume...