Breast Cancer Awareness Month

October is Breast Cancer Awareness Month. And while most women know how important it is to self-examine, how many of us actually do it on a regular...

Easy tips for everyday good heart health

Celebrating Heart Awareness Month September is Heart Awareness Month – an entire month dedicated to raising awareness about cardiovascular disease...

7 Fresh new habits for healthy and sustainable weight-loss

Spring is in the air, and with it that faint but consistent panic that you’re not ready to break out the swimwear just yet. But instead of diving...

Women’s Health Month: Heart Disease

As Women’s Month comes to an end, we’re looking at the biggest killer of women - heart disease. More heart attacks are still missed in women than...

Women’s Health Month: Female Fertility

In our 2nd special focus article for Women’s Month, we’re looking at female fertility, and how that can be affected by our everyday lifestyle...

Want to lose weight? Don’t focus on exercise only!

Want to lose weight? Don’t focus on exercise only! There’s no doubt that exercise is important for long-term weight loss, but remember this:...

Celebrate YOU this Women’s Day

Women’s Day celebrates the achievements of the women of South Africa through their struggles for empowerment and full equality. But this Women’s Day...