Slimming Blog
Want to lose weight? Forget about ‘working out’
We all know that feeling. After a hard day at work, the last thing you feel like doing is more work. So maybe it’s time to stop working out and...
Facts and myths on fat-burning foods
We’ve all seen them pop up on Facebook – articles that reveal the ‘secret’ to turning your body into a fat furnace simply by eating certain...
10 fun facts about Valentine’s Day
Love it or hate it, Valentine’s Day comes around every year amid much syrupy sweet fanfare. But exactly how and when did it become what some believe...
Detoxing for the New Year – mind, body and soul
Instead of waiting for the New Year to get rid of all the Festive Season toxins, why not START the New Year cleansed, energised and revitalised? Try...
8 Signs that you’re on track to reach your ideal weight
Your weight-loss journey is always going to be a series of ups and downs. Some days you’ll do better than others, and some days you’ll feel like all...
8 Healthy Habits of Successful Slimmers
Whether it's healthy or unhealthy, a habit is something you do without having to think about it. Instead of relying on willpower, people who succeed...
Putting the CAN in cancer prevention
Putting the CAN in cancer prevention If you’re like a lot of men, a trip to the doctor isn’t very high on your to-do list. But the reality is that...
The benefits of toning your body
Toning your body has more benefits than simply making you look good around the pool (although we love that too!) Toning can also help your posture,...
5 healthy snacks to survive the Rugby World Cup
Watching the Rugby World Cup is stressful business. Getting engrossed in the game means we often don’t realise what, and how much, we’re mindlessly...