HOW TO: EXERCISE IN WINTER (EVEN WHEN IT’S FREEZING!) Let’s be honest – letting go of the warm embrace of your cosy bed on a frosty, pitch-black winter morning to exercise is HARD! So how can you make it less dreadful? #1 Heat up your bedroom before...
The Top 5 Amazing Benefits of Drinking Green Tea Every Day Are you thinking about substituting that morning and evening coffee ritual for something healthier, like green tea? Green tea started in China as a medicine, but today, green tea is one the most consumed...
Winter is here, and for many of us, it’s the time we let go a little. After all – that extra layer is going to help keep us warm, right? But staying warm doesn’t have to result in picking up weight. Here’s how stay warm this winter while still losing weight: Eat warm...
Winter has finally kicked in, and man – it’s freezing! And as we put on layers of clothes to stay warm, our bodies tend to pack on extra layers of body fat too. But can we really blame the cold for slowing down our metabolism? And how can we kick it back into action...
What is Yoga therapy? Yoga Therapy is becoming an important modern pillar of support for both physical and mental health. It is where scientific research, medical studies, psychology and yoga converge. Yoga Therapy adapts traditional yoga practices to each individual,...
