For eating regularly, make sure you start early, eat every 3 or so hours and have something small each time. A good idea is to make sure you eat a food that converts into glucose/sugar such as a starch, fruit or dairy each time that you eat. Question by Pam: Addicted...
Kim Hoffman, our Dietician, shares her knowledge and answers your questions, every Tuesday between 1-2pm. Join us on Facebook. Question from Siphokazi: Last month I went 2 a dietician and she gave me a diet. I can see that I am loosing weight on my lower body and...
Kim shares advice and answers your eating related questions live on Facebook every Tuesday between 1-2pm. Here are the highlights from this weeks’ chat. Alida Quinot asked: How can I get a nice flat tummy? Answer from Kim: You have to work hard for the flat...
Are you struggling to stay focused on your weight-loss goals now that the days are short and cold? Here are some easy-to-follow tips to try for best results: 1. Start early in the morning – i.e. eat within an hour of getting up2. Eat regularly in the day –...
It is difficult to drink water in Winter, but when you are drinking enough water it does become easier as we feel the thirst more easily.The good news is that we do not need as much water in Winter as we do in Summer, so aim for about 1.5 litre to 2 litres a day....
