Detoxification? Detoxing is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins and feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum...
Annelize’s* story (summarised): “I’ve always struggled to maintain a healthy weight….. after two years of unsuccessfully trying to conceive I realized that being overweight was more serious to my health than just feeling uncomfortable. I felt...
The Art of Forming New Habits: 5 QUICK TIPS Habits are actions that we have repeated so many times that our brains switch to automatic mode to complete the task. For example: your kids leave for school, you automatically reach for your running shoes and you’re on the...
Until we learn to love exercise for its own sake, it can be difficult to stay motivated, especially on those cold winter’s mornings. Understanding the reasons behind why you are exercising in the first place, should help keep you going through those times when you...
We are very excited to announce the latest addition to the Herbex brand – the Herbex Slim Range will soon be available in selected retailers and pharmacies. A ‘LIVING LIGHT’ PROMISE Savour the LIVING LIGHT promise in each of these specially...
