In our 2nd special focus article for Women’s Month, we’re looking at female fertility, and how that can be affected by our everyday lifestyle choices. We’ll also give you some simple steps to consider to help keep your reproductive system healthy. Female fertility:...
Want to lose weight? Don’t focus on exercise only! There’s no doubt that exercise is important for long-term weight loss, but remember this: You can’t out-exercise a bad diet. We all know people who seem to spend a lot of time in the gym, but who just...
Women’s Day celebrates the achievements of the women of South Africa through their struggles for empowerment and full equality. But this Women’s Day we want you to take the girl power even further by accepting our challenge to spend the day celebrating being uniquely...
Spare tyre, muffin top, love handles… whatever you call it, middle-age spread is real. Studies have revealed that the age at which we are most susceptible to putting on weight is 38 for women and 44 for men. Here’s why, and what you can do about it: Lower metabolic...
More than 1 billion people worldwide have discovered the benefits of buying online, and the numbers keep growing – especially in South Africa. And it’s not just because of the obvious convenience of simply switching on their computer, deciding what they want in a...
