The Health Effects of Being Overweight The obesity rate is at its worst in human history, especially in South Africa. About 30% of the world’s population is currently overweight. Not only have statistics revealed that 82% of South African women over the age...
Your 3-Month Transformation Guide to Burning the Fat Away So, you went a little overboard this summer – you pretty much overindulged in just about every temptation that came your way. Now, with the arrival of Easter, you know there’s going to be no holding back....
Are you exhausted every day, and finding it hard to get up in the morning, be productive at your job, and get things done at home? Then it sounds like you need a major energy boost! Instead of turning to quick-fix shots of carbohydrates, sugar, and caffeine,...
Are you struggling to button up those skinny jeans you lived in last winter? Whether overweight or underweight, many women struggle with tummy fat – even thin people with flat abs. This is a common side effect of our 21st-century lifestyles, and there are many...
It’s a common fact that women live longer than men. In a world polluted with chemicals and processed fast foods, there is a magnitude of health and weight challenges faced by modern men. Unfortunately, most men ignore their health until they develop...
