How To Prevent Colds And Flu

How To Prevent Colds And Flu

5 TIPS TO PREVENT COLDS AND FLU SO THEY DON’T SABOTAGE YOUR WEIGHT-LOSS One of the biggest stumbling blocks for weight loss during winter comes in the form of sniffles, coughs, aches and fever. Winter is prime colds and flu season since you tend to spend more...

The hidden dangers of too much body fat

What a leaner body can do for you For many of us, our biggest worry about being overweight is that we don’t look as great as we’d like. However, we should be more concerned about how the excess fat affects the inside of our body, and how it could cause serious health...