WHAT IS A THYROID GLAND? The thyroid is located in front of the neck. It is produces hormones that control your metabolism and your weight. It makes two thyroid hormones called T3 (triiodothyronine) and T4 (thyroxine). These hormones ensure that your...
We all know that we should drink more water, but it’s often easier said than done. There really are some pretty legit reasons for making sure that you’re well hydrated, so read on… 1. You won’t feel so hungry When you’re trying to lose weight, the last thing you...
Eat less, move more. That’s how you lose weight, right? Not so. The process of losing weight is not so simple. Every body is unique in the way it responds to the absorption and utilisation of food and nutrients, and how it responds to exercise. Not to mention...
