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Diet versus Exercise

Diet versus Exercise

DIET VS. EXERCISE: THE 70/30 RULE OF WEIGHT LOSS  You might think that going to gym three times a week gives you the freedom to eat whatever you want. After all, you’ve ‘earned’ it, right? Wrong. Exercise alone will not change your body, unless you are also cutting calories. However, diet alone will not lead...

by October 22, 2014November 1, 2017