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Our top 5 beach exercises
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Our top 5 beach exercises

December holidays are around the corner – and who wants to spend hours in an air-conditioned gym when you can be lazing around in the sun, sand and surf? Luckily, the beach is the ultimate training environment. The sand provides a natural resistance and reduces impact throughout the body, while the ocean allows for a...

by October 8, 2014November 1, 2017