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How to beat middle-age weight gain
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How to beat middle-age weight gain

Spare tyre, muffin top, love handles… whatever you call it, middle-age spread is real. Studies have revealed that the age at which we are most susceptible to putting on weight is 38 for women and 44 for men. Here’s why, and what you can do about it:

by July 29, 2015November 1, 2017