Starting a weight loss journey and aiming to achieve your desired body fat percentage is a powerful and transformative decision. For women seeking to reach their fitness goals, the path to 20% body fat can be both challenging and rewarding. Fear not, as we’re...
Set Realistic Goals: Begin your journey by setting achievable and realistic goals. Break down your ultimate objective into smaller, manageable milestones. Celebrate each accomplishment to keep your motivation high. Create a Sustainable Plan: Craft a balanced and...
Let us tell you! Embarking on a weight loss journey is not just about shedding kilos; it’s about sculpting a body that makes you feel confident and vibrant. One crucial metric on this path is body fat percentage. In this article, we’ll break down what...
Eat less, move more. That’s how you lose weight, right? Not so. The process of losing weight is not so simple. Every body is unique in the way it responds to the absorption and utilisation of food and nutrients, and how it responds to exercise. Not to mention...
Winter has finally kicked in, and man – it’s freezing! And as we put on layers of clothes to stay warm, our bodies tend to pack on extra layers of body fat too. But can we really blame the cold for slowing down our metabolism? And how can we kick it back into action...
