Slimming survival at the restaurant. Just because you are eating healthy, doesn’t mean you can’t visit a restaurant every now and then. Here are some ideas to help you when eating out these holidays. Drink plenty of water or other calorie-free beveragesA...
As a reminder before the Easter weekend, here are some questions and tips from our dietician, Kim. The Dietician: So the big question is – Can we enjoy the Easter eggs and hot cross buns? And of course you know what my answer is!!! Yes you can!!!But the real...
