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Is your personality making you fat?
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Is your personality making you fat?

When you gain weight, what do you normally blame it on? The workouts you skipped or maybe a few too many indulgent weekends? You might be in for a surprise. Research has shown that you could be your own worst weight-loss enemy simply by being yourself, as certain personality traits are associated with obesity.

by September 3, 2014November 1, 2017
Shake up your shakes!
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Shake up your shakes!

7 TIPS FOR A TASTE SHAKE-UP! Herbex Slimmers Shakes are an easy way to supplement your healthy eating plan with calorie-controlled meals – especially when you’re on the go. Enjoy our 3 great flavours (they’re delicious just as they are!) or use these 7 tips for a taste shake-up: 1. Keep it cool. Use ice...

by July 16, 2014November 1, 2017