Starting a weight loss journey and aiming to achieve your desired body fat percentage is a powerful and transformative decision. For women seeking to reach their fitness goals, the path to 20% body fat can be both challenging and rewarding. Fear not, as we’re...
Let us tell you! Embarking on a weight loss journey is not just about shedding kilos; it’s about sculpting a body that makes you feel confident and vibrant. One crucial metric on this path is body fat percentage. In this article, we’ll break down what...
Embarking on a weight loss journey is an incredible feat, showcasing your dedication to better health and well-being. You’re making mindful choices, embracing new habits, and pushing your limits. However, there comes a time when progress hits a roadblock – the...
1: Incorporate cardiovascular exercise into your daily routine. This can include activities such as running, cycling, or swimming. Aim for at least 30 minutes of cardio per day. 2: Focus on building muscle through strength training. This will help increase your...
WHAT IS A THYROID GLAND? The thyroid is located in front of the neck. It is produces hormones that control your metabolism and your weight. It makes two thyroid hormones called T3 (triiodothyronine) and T4 (thyroxine). These hormones ensure that your...
