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Health through the ages – How to stay lean for life
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Health through the ages – How to stay lean for life

As our bodies age, weight becomes easier to gain and harder to lose, (no) thanks to changes in our bodies and often our lifestyles too. Here’s a look at some changes you can make specific to each decade to stay lean for life! Your 30s Your 40s Your 50s+ Your 30s Women generally lose about...

by April 9, 2015November 1, 2017