Tag: exercise

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Want to lose weight? Forget about ‘working out’
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Want to lose weight? Forget about ‘working out’

We all know that feeling. After a hard day at work, the last thing you feel like doing is more work. So maybe it’s time to stop working out and rather do what works for you. By implementing a few simple things into your daily routine – and it really is simple – it’s possible...

by March 2, 2016November 1, 2017
The benefits of toning your body
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The benefits of toning your body

Toning your body has more benefits than simply making you look good around the pool (although we love that too!) Toning can also help your posture, give you more confidence and even give you more energy. But the benefits don’t stop there. Instead of making you ‘bulky’ like many women fear, having lean, toned muscles...

by October 14, 2015November 1, 2017
How to exercise for your body type
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How to exercise for your body type

If you’re frustrated by your body shape and think there’s nothing you can do about it, you’re wrong. Your body type influences how you respond to exercise, so it makes sense to work with, and not against, your body for better results.

by March 4, 2015November 1, 2017
Our top 5 beach exercises
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Our top 5 beach exercises

December holidays are around the corner – and who wants to spend hours in an air-conditioned gym when you can be lazing around in the sun, sand and surf? Luckily, the beach is the ultimate training environment. The sand provides a natural resistance and reduces impact throughout the body, while the ocean allows for a...

by October 8, 2014November 1, 2017
Exercising in Winter
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Exercising in Winter

HOW TO: EXERCISE IN WINTER (EVEN WHEN IT’S FREEZING!) Let’s be honest – letting go of the warm embrace of your cosy bed on a frosty, pitch-black winter morning to exercise is HARD! So how can you make it less dreadful? #1 Heat up your bedroom before getting up: Find a heater with a remote,...

by June 26, 2014November 1, 2017
Bat wings, Vibro trainers and the gym…
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Bat wings, Vibro trainers and the gym…

  3 highlights and great advice from today’s Trainer chat with Carla on Facebook. 1. Question: I joined a gym today and I wanna know can I possible see the difference. I was told that I’ll first gain I just don’t get why and which machines must I use the most? 1. Answer from Carla:...

by April 18, 2013November 1, 2017
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5 steps to setting goals

We all have goals, but what can you do to ensure you achieve it? Follow these easy tips to help you achieve that goal, once and for all. 1. Be specific and clear about what you want to achieve and why you want to achieve it! Example: What: I want to lose 15kgs. Why: I...

by January 29, 2013November 1, 2017
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Can’t afford to exercise?

I Can’t Afford to Exercise! Time and money are two currencies that are becoming more dear every day and even when it comes to our health, we’re loathe to spend any more than we need to. It is also so universal, that they can also become a good excuse to not exercise. Time will always...

by November 1, 2012November 1, 2017