Want to lose weight? Don’t focus on exercise only! There’s no doubt that exercise is important for long-term weight loss, but remember this: You can’t out-exercise a bad diet. We all know people who seem to spend a lot of time in the gym, but who just...
DIET VS. EXERCISE: THE 70/30 RULE OF WEIGHT LOSS You might think that going to gym three times a week gives you the freedom to eat whatever you want. After all, you’ve ‘earned’ it, right? Wrong. Exercise alone will not change your body, unless you are also...
