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Crush your cravings

Crush your cravings

What causes food cravings and how can you control them? According to studies, 91% of women experience strong food cravings. But what causes it and how can we control them? Why do we get cravings? Food cravings often occur to satisfy emotional needs. Like when you’re stressed or anxious, you crave comfort foods loaded with...

by March 25, 2015November 1, 2017