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Crush your cravings
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Crush your cravings

What causes food cravings and how can you control them? According to studies, 91% of women experience strong food cravings. But what causes it and how can we control them? Why do we get cravings? Food cravings often occur to satisfy emotional needs. Like when you’re stressed or anxious, you crave comfort foods loaded with...

by March 25, 2015November 1, 2017
Control your cravings
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Control your cravings

Control those cravings with a cuppa! We all know the best way to control cravings is to eat regularly so that your blood sugar remains stable. But, if you find yourself searching for something to nibble all the time, especially through the colder, winter months, you might see a slightly…umm, heavier you come spring. Rather...

by August 13, 2013November 1, 2017