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The importance of a healthy BMI

The importance of a healthy BMI

What’s your number? Body mass index (BMI) may not be the first thing that comes to mind when thinking about your health, but it’s important to understand what it is and to know your number. What is BMI? Essentially, BMI is a simple mathematical formula that calculates how over- or underweight a person is, based...

by July 15, 2015November 1, 2017