BMI stands for Body Mass Index. It is a useful tool to assess if our weight is within a healthy range based on our height. While it provides a general guideline, it's important to remember that it doesn't account for individual variations like muscle mass, bone density, or overall body composition.
The importance of a healthy BMI
What’s your number?
Body mass index (BMI) may not be the first thing that comes to mind when thinking about your health, but it’s important to understand what it is and to know your number.
What is BMI?
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