Set Realistic Goals: Begin your journey by setting achievable and realistic goals. Break down your ultimate objective into smaller, manageable milestones. Celebrate each accomplishment to keep your motivation high. Create a Sustainable Plan: Craft a balanced and...
1: Incorporate cardiovascular exercise into your daily routine. This can include activities such as running, cycling, or swimming. Aim for at least 30 minutes of cardio per day. 2: Focus on building muscle through strength training. This will help increase your...
When we talk about tummy fat, it’s important to know that there are actually two different types; subcutaneous fat and visceral fat. Subcutaneous is the fat you can pinch, and visceral is the fat around your organs which is much more dangerous and difficult...
What a leaner body can do for you For many of us, our biggest worry about being overweight is that we don’t look as great as we’d like. However, we should be more concerned about how the excess fat affects the inside of our body, and how it could cause serious health...
