Congratulations on taking the step towards a healthier, happier you! We have combined nutrition knowledge with psychological studies to help you to develop a better relationship with food, keeping health in mind at all times.


Not sure what to eat? Try one of our great eating plans to keep you on track.

Detox Eating plan for women

10 Day Vegetarian Eating plan for women

10 day Vegetarian Eating plan for men

Mix and Match DIY Eating Plan

Detox Eating plan for Men

On a budget Eating Plan

10 Day eating plan for Women

10 Day Eating plan for Men

Fresh Start Holiday Eating Plan