You think you’re doing everything right by eating healthy food (most of the time) and getting to gym a couple of times a week, but you’re not losing weight. What’s going on? The answers might surprise you… Mistake No. 1: You skip meals There is a misconception...
When we talk about belly fat, it’s important to know that there are actually two different types; subcutaneous fat and visceral fat. Subcutaneous is the fat you can pinch, and visceral is the fat around your organs which is much more dangerous and difficult to...
