We all know that we should drink more water, but it’s often easier said than done. There really are some pretty legit reasons for making sure that you’re well hydrated, so read on… 1. You won’t feel so hungry When you’re trying to lose weight, the last thing you want to be is hungry all the time. So the next time you’re peckish, drink water first. Dehydration actually slows down your metabolism, while staying hydrated can [...]
Crush your cravings this winter!
We get it. One minute you’re busy with a report that’s due for the next day, or you’re innocently watching TV, when BAM! You. Must. Have. Cake. And the next thing you know you are tucking into a triple-decker, black forest chocolate cake, with extra icing. Cravings get the better of all of us. And the fact that the days and nights are colder now that it’s winter, certainly doesn’t make it any easier! A [...]
9 Ways to Control Your Appetite and Kick Those Cravings to the Kerb
9 Ways to Control Your Appetite and Kick Those Cravings to the Kerb
Are you struggling with constant hunger pangs? There are very few people who can resist the temptation of giving into their cravings. Unfortunately, there are very few processed foods that do not contain sugar. If you’ve had enough of making New Year’s Resolutions that you know you can’t keep, then you might be ready to declare freedom from food dependency. With that said, here are 10 sure-fire ways to control your appetite. Read More
Detox Products For Your Summer Goals
Achieve Your Health Goals this Summer with the Detox Products from Herbex
Do you think you’re healthy, but you can’t quite figure out why you’re feeling so lethargic all the time? Your muscles ache, you’re feeling bloated, and you’re struggling to shake those extra winter pounds off. To make matters worse, you’re always fighting a sinus congestion issue, which makes you feel irritable and anxious. While you might attribute these issues to stress, it could also very well be that your body is trying to tell you that it’s holding on to way too many toxins Read More
Healthy Living with Herbex’s Single-Herb Hoodia Gordonii Powder
Healthy Living with Herbex’s Single-Herb Hoodia Gordonii Powder
It’s no secret that the global obesity rate has officially tipped the scales. In fact, about 30% of the world’s population is currently obese or overweight. While these figures are certainly alarming, even more so is that South Africa has the highest overweight and obesity rate in sub-Saharan Africa. Yes, it’s true. Statistics revealed that up to 40% of all South African men over the age of 35 are overweight, 70% of all South African women over the age of 35 are overweight, and one in four young South African girls and one in five young South African boys are also overweight. Read More
Losing weight the smart and healthy way
Spring is in the air and with it that faint but persistent panic that you’re not ready to break out the swimwear just yet. Instead of diving head-first into the latest misery-inducing crash diet and exercise plan, consider the following guidelines on your path to a healthier, slimmer and more confident you. Remember, small changes in your eating and exercise habits can lead to big changes to your health, your figure, and your overall appearance.
If you can dream it, you can do it with Herbex!
We all have dreams. Some might dream of landing a high-paying job, going on an island holiday or even just fitting into that little black dress that’s been hanging in the back of the closet. And while we can’t help you get the job, our herbal slimming supplements CAN help you lose weight to fit back into your LBD (and maybe even give you the cash for that island holiday!)
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6 (important!) tips to lose weight with healthy snacking
Is it really possible to eat more and weigh less? Sure it is! For those of us who find it hard not to eat in between meals when trying to lose weight, snacking is a great solution.
When you eat too little and you’re constantly hungry, your body can go into a state of famine. This slows metabolism and makes it easier to pack on the extra weight.
Eating small, frequent snacks keeps your metabolism revved up and helps normalise your blood sugar. However, it’s important to remember that this doesn’t give you permission to eat whatever you want.
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7 Benefits of morning exercise
- You’ll get a quick metabolic boost
Exercising first thing in the morning will help get your metabolism going, so your body will be in fuel-burning mode for the rest of the day.
- You’ll get to work less stressed
Most people experience a reduction in stress when they exercise regularly. Working out first thing in the morning typically helps you manage your daily stresses a little better, which means you have a better day altogether.
7 Fun (and healthy!) ways to celebrate Women’s Day
If you’re like most women, Women’s Day on Tuesday 9 August is just a day off to catch up on admin or chores. But why not do it right this year and use the day for what it was originally intended – to take the time and celebrate all the strong and wonderful women of South Africa. And yes, that includes you.
No idea what to do? Try some of these fun and healthy ways to make the most of your Women’s Day without breaking the bank or your healthy eating plan.